Does Online Therapy Work?
Several studies have taken a closer look at the effectiveness of online therapy, and the results are promising.
In this blog post, I’ll help you explore when online therapy might be the right fit, the pros and cons of telehealth, and how to best prepare for a video consultation.
Does Online Therapy Work?
Yes, online therapy works! Research from 2021 shows that video-based psychotherapy can be just as effective as in-person therapy, based on a review of 57 studies on online counseling. While research and data are essential, what matters most is whether you feel comfortable engaging in therapy through a screen. If you are unsure, this post will address common doubts and provide guidance on what to expect.
Online Therapy: Is It Right for You?
Online therapy can be suitable for many people, but your comfort with video interactions is key. Therapy works best when you feel safe and connected, and that connection can happen in both physical and virtual settings. If you prefer face-to-face interactions, an in-person session might be better. However, if you are comfortable with video communication, online therapy offers distinct advantages.
Some situations where telehealth might not be ideal include acute crises, severe depression, or suicidal ideation. People with ADHD or challenges with emotional regulation may also find it harder to stay engaged through video. In such cases, in-person support may be more appropriate.
Advantages of Online Therapy
• Flexible scheduling: Therapy fits more easily into your life, especially with busy family routines or work schedules.
• Convenience: No need to commute; you can access care from the comfort of your own space.
• Timely support: During difficult times or crises, telehealth ensures you won’t have to wait to get help.
• Context-specific work: For example, therapy for anxiety or grief can be more meaningful when conducted in familiar surroundings.
Disadvantages of Online Therapy
• Reduced non-verbal cues: Some subtle communication can be harder to pick up on through a screen.
• Technical issues: Glitches happen, but with preparation, they can often be minimized.
Tips for a Smooth Online Therapy Session
• Choose a private space: Ensure you won’t be interrupted.
• Eliminate distractions: Silence your phone and minimize noise.
• Set expectations: Let friends or family members know you’ll be unavailable during the session.
• Prepare beforehand: Log in a few minutes early to test sound and video.
• Take a moment for yourself: Use 10-15 minutes before the session to breathe, relax, and get centered.
Ensuring your browser is updated and that your camera and microphone are functioning smoothly can also prevent interruptions.
Conclusion
The flexibility and accessibility of online therapy can make a real difference in managing mental health, offering a practical solution without compromising care. At the end of the day, what matters most is the connection between you and your therapist. Whether online or in person, therapy is about trust, comfort, and collaboration.
If you’re exploring therapy for grief, trauma, identity or relationship issues, I invite you to try a free initial online consultation. This session allows us to meet, talk about your needs, and determine if online therapy or an in-person therapy feels right for you.
Let’s connect. We’ll figure out together how I can best support your journey, no matter the setting.
