Grief therapy is a type of counseling designed to support individuals through the emotional, physical, and psychological challenges of loss. This loss could be the passing of a loved one, the end of a relationship, a major life transition, or any experience that leaves an emotional void. The goal of grief therapy is to help you cope with pain, make sense of complex emotions, and gradually adapt to a changed life.

Every relationship, no matter how strong, experiences moments of friction. Couples who once felt inseparable may suddenly find themselves arguing over small issues or feeling distant from each other. When communication breaks down and conflicts escalate, couples often wonder: “Does couples therapy really work?”

Several studies have taken a closer look at the effectiveness of online therapy, and the results are promising.

In this blog post, I’ll help you explore when online therapy might be the right fit, the pros and cons of telehealth, and how to best prepare for a video consultation.